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Last updated: Aug 12, 2026

Tubby's

Turkey Club (Regular)

Deli-Style SubsPopular

Tubby's Turkey Club (Regular) is carb-leaning, with about 48% of macro calories from carb. Each serving has 546 calories, 38.9g protein, 66.9g carbs, and 14.8g fat, making it a stronger fit for high-protein restaurant planning.

(326.8g)

Serving Size

326.8 g

Serving Weight

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546

Calories

Per serving

38.9 g

Protein

66.9 g

Carbs

14.8 g

Fat

Nutrition Facts

Amount per serving

Calories546 kcal

% Daily Value*

Total Fat 14.8 g19%

Saturated Fat 4.9 g24%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 1,682 mg73%

Total Carbohydrate 66.9 g24%

Dietary Fiber 3.2 g12%

Total Sugars 4.5 g—

Protein 38.9 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

546

kcal

Protein38.9 g (28%)

Carbs66.9 g (48%)

Fat14.8 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 38.9 g78%

Fiber 3.2 g12%

Sodium 1,682 mg73%

Sugars 4.5 g—

Saturated Fat 4.9 g24%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 38.9g protein and 546 calories.Yes

Lower carb66.9g carbs per serving.No

Low fat14.8g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium1,682mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

8 Inch Tubby's Sub Bun, Bacon, Turkey Breast, White American Cheese, Shredded Lettuce, Tomato, Yellow Onions

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Club (Regular) has 34 fewer calories than 12 Inch Multigrain Bun and 18.9g more protein. Compare

Turkey Club (Regular) has 86 more calories than 12 Inch Tubby's Sub Bun and 22.9g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Turkey Club (Regular) Compared With Nearby Items

Tubby's Turkey Club (Regular) is listed in the Deli-Style Subs category with 546 calories, 38.9g protein, 66.9g carbs, and 14.8g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Club (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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