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Nutrition comparison
Turkey Club (Small) vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Turkey Club (Small) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Club (Small)
404 kcal
Highest protein
Turkey Club (Small)
28.3 g protein
Lowest carbs
Turkey Club (Small)
51.4 g carbs
Lowest sodium
12 Inch Multigrain Bun
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Club (Small)Deli-Style Subs | 404 kcal | 28.3 g | 51.4 g | 10.1 g | 2.9 g | 1,257 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose Turkey Club (Small) if your priority is keeping calories lower. It has 404 calories per serving.
Choose Turkey Club (Small) if you want the most protein. It has 28.3g protein per serving.
If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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