White American Cheese vs 12 Inch Tubby's Sub Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

White American Cheese is lowest in calories, while 12 Inch Tubby's Sub Bun gives the most protein.

Lowest calories

White American Cheese

45 kcal

Highest protein

12 Inch Tubby's Sub Bun

16 g protein

Lowest carbs

White American Cheese

1.5 g carbs

Lowest sodium

White American Cheese

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White American CheeseCheese	45 kcal	2.5 g	1.5 g	3.5 g	0 g	240 mg
12 Inch Tubby's Sub BunBread	460 kcal	16 g	90 g	4 g	4 g	1,000 mg

Choose White American Cheese if your priority is keeping calories lower. It has 45 calories per serving.

Choose 12 Inch Tubby's Sub Bun if you want the most protein. It has 16g protein per serving.

If sodium matters, White American Cheese is the lighter sodium pick at 240mg.

Open these items in the Tubby's calculator to see combined calories and macros.