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Last updated: Aug 12, 2026

Tubby's

White American Cheese

CheesePopular

Tubby's White American Cheese is fat-leaning, with about 66% of macro calories from fat. Each serving has 45 calories, 2.5g protein, 1.5g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

2 slices (14g)

Serving Size

14 g

Serving Weight

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Calories

Per serving

2.5 g

Protein

1.5 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.3 g11%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 240 mg10%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.5 g (21%)

Carbs1.5 g (13%)

Fat3.5 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 0.5 g—

Saturated Fat 2.3 g11%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 2.5g protein and 45 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese50 kcal · 2.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White American Cheese has 535 fewer calories than 12 Inch Multigrain Bun and 17.5g less protein. Compare

White American Cheese has 415 fewer calories than 12 Inch Tubby's Sub Bun and 13.5g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

White American Cheese Compared With Nearby Items

Compared with American Cheese, another Cheese item at Tubby's, White American Cheese has 5 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White American Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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