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Last updated: Aug 12, 2026

Tubby's

BLT (Large)

Specialty SubsPopular

Tubby's BLT (Large) is carb-leaning, with about 54% of macro calories from carb. Each serving has 715 calories, 31.4g protein, 94.7g carbs, and 22.1g fat, making it better suited to carb-aware planning than low-carb goals.

(266.7g)

Serving Size

266.7 g

Serving Weight

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715

Calories

Per serving

31.4 g

Protein

94.7 g

Carbs

22.1 g

Fat

Nutrition Facts

Amount per serving

Calories715 kcal

% Daily Value*

Total Fat 22.1 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,842 mg80%

Total Carbohydrate 94.7 g34%

Dietary Fiber 5.3 g19%

Total Sugars 5.1 g—

Protein 31.4 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

715

kcal

Protein31.4 g (18%)

Carbs94.7 g (54%)

Fat22.1 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 31.4 g63%

Fiber 5.3 g19%

Sodium 1,842 mg80%

Sugars 5.1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 31.4g protein and 715 calories.No

Lower carb94.7g carbs per serving.No

Low fat22.1g total fat per serving.No

High sugar5.1g total sugars per serving.No

High sodium1,842mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

12 Inch Tubby's Sub Bun, Bacon, Shredded Lettuce, Tomato

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT (Large) has 135 more calories than 12 Inch Multigrain Bun and 11.4g more protein. Compare

BLT (Large) has 255 more calories than 12 Inch Tubby's Sub Bun and 15.4g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

BLT (Large) Compared With Nearby Items

Tubby's BLT (Large) is listed in the Specialty Subs category with 715 calories, 31.4g protein, 94.7g carbs, and 22.1g fat per serving.

Data Source and Methodology

Nutrition values for BLT (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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