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Nutrition comparison
BLT (Large) vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
12 Inch Multigrain Bun is lowest in calories, while BLT (Large) gives the most protein.
Add all to calculatorLowest calories
12 Inch Multigrain Bun
580 kcal
Highest protein
BLT (Large)
31.4 g protein
Lowest carbs
BLT (Large)
94.7 g carbs
Lowest sodium
12 Inch Multigrain Bun
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BLT (Large)Specialty Subs | 715 kcal | 31.4 g | 94.7 g | 22.1 g | 5.3 g | 1,842 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose 12 Inch Multigrain Bun if your priority is keeping calories lower. It has 580 calories per serving.
Choose BLT (Large) if you want the most protein. It has 31.4g protein per serving.
If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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