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Last updated: Aug 12, 2026
Tubby's

Cheese Curds

SidesPopular

Tubby's Cheese Curds is fat-leaning, with about 60% of macro calories from fat. Each serving has 515 calories, 20.8g protein, 33.2g carbs, and 36.3g fat, making it worth balancing with lower-fat items in the same meal.

(124.7g)
Serving Size
124.7 g
Serving Weight
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515
Calories
Per serving
20.8 g
Protein
33.2 g
Carbs
36.3 g
Fat

Nutrition Facts

Amount per serving

Calories515 kcal
% Daily Value*
Total Fat 36.3 g46%
Saturated Fat 14.1 g70%
Trans Fat 0 g—
Cholesterol 83 mg28%
Sodium 1,537 mg67%
Total Carbohydrate 33.2 g12%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 20.8 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

515
kcal
Protein20.8 g (15%)
Carbs33.2 g (25%)
Fat36.3 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 20.8 g42%
Fiber 0 g0%
Sodium 1,537 mg67%
Sugars 0 g—
Saturated Fat 14.1 g70%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 20.8g protein and 515 calories.No
Lower carb33.2g carbs per serving.No
Low fat36.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,537mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheese Curds: Seasoned Cheese Curds, Shortening

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Curds has 65 fewer calories than 12 Inch Multigrain Bun and 0.8g more protein. Compare

Cheese Curds has 55 more calories than 12 Inch Tubby's Sub Bun and 4.8g more protein. Compare

Compare with 12 Inch Multigrain Bun

Cheese Curds Compared With Nearby Items

Tubby's Cheese Curds is listed in the Sides category with 515 calories, 20.8g protein, 33.2g carbs, and 36.3g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Curds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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