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Last updated: Aug 12, 2026

Tubby's

Chicken & Broccoli (Regular)

Grilled Chicken SubsPopular

Tubby's Chicken & Broccoli (Regular) is carb-leaning, with about 61% of macro calories from carb. Each serving has 490 calories, 32.3g protein, 67.2g carbs, and 4.8g fat, making it a stronger fit for high-protein restaurant planning.

(331.9g)

Serving Size

331.9 g

Serving Weight

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490

Calories

Per serving

32.3 g

Protein

67.2 g

Carbs

4.8 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 4.3 g21%

Trans Fat 0.3 g—

Cholesterol 58 mg19%

Sodium 1,014 mg44%

Total Carbohydrate 67.2 g24%

Dietary Fiber 4.2 g15%

Total Sugars 4.1 g—

Protein 32.3 g65%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein32.3 g (29%)

Carbs67.2 g (61%)

Fat4.8 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 32.3 g65%

Fiber 4.2 g15%

Sodium 1,014 mg44%

Sugars 4.1 g—

Saturated Fat 4.3 g21%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 32.3g protein and 490 calories.Yes

Lower carb67.2g carbs per serving.No

Low fat4.8g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium1,014mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

8 Inch Tubby's Sub Bun, Sliced Chicken, Shredded Lettuce, Broccoli, Tomato, Shredded Cheddar Cheese, Yellow Onions, Black Pepper

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Broccoli (Regular) has 90 fewer calories than 12 Inch Multigrain Bun and 12.3g more protein. Compare

Chicken & Broccoli (Regular) has 30 more calories than 12 Inch Tubby's Sub Bun and 16.3g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Chicken & Broccoli (Regular) Compared With Nearby Items

Tubby's Chicken & Broccoli (Regular) is listed in the Grilled Chicken Subs category with 490 calories, 32.3g protein, 67.2g carbs, and 4.8g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Broccoli (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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