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Nutrition comparison
Chicken & Broccoli (Regular) vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Chicken & Broccoli (Regular) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken & Broccoli (Regular)
490 kcal
Highest protein
Chicken & Broccoli (Regular)
32.3 g protein
Lowest carbs
Chicken & Broccoli (Regular)
67.2 g carbs
Lowest sodium
12 Inch Multigrain Bun
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Broccoli (Regular)Grilled Chicken Subs | 490 kcal | 32.3 g | 67.2 g | 4.8 g | 4.2 g | 1,014 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose Chicken & Broccoli (Regular) if your priority is keeping calories lower. It has 490 calories per serving.
Choose Chicken & Broccoli (Regular) if you want the most protein. It has 32.3g protein per serving.
If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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