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Last updated: Aug 12, 2026

Tubby's

Chicken & Cheddar (Small)

Grilled Chicken SubsPopular

Tubby's Chicken & Cheddar (Small) is carb-leaning, with about 63% of macro calories from carb. Each serving has 350 calories, 21.7g protein, 49.8g carbs, and 3.2g fat, making it a lighter restaurant option to compare with larger meals.

(216.9g)

Serving Size

216.9 g

Serving Weight

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350

Calories

Per serving

21.7 g

Protein

49.8 g

Carbs

3.2 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 2.9 g14%

Trans Fat 0.2 g—

Cholesterol 39 mg13%

Sodium 762 mg33%

Total Carbohydrate 49.8 g18%

Dietary Fiber 3 g11%

Total Sugars 2.7 g—

Protein 21.7 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein21.7 g (28%)

Carbs49.8 g (63%)

Fat3.2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 21.7 g43%

Fiber 3 g11%

Sodium 762 mg33%

Sugars 2.7 g—

Saturated Fat 2.9 g14%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 21.7g protein and 350 calories.Yes

Lower carb49.8g carbs per serving.No

Low fat3.2g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium762mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

6 Inch Tubby's Sub Bun, Sliced Chicken, Tomato, Shredded Lettuce, Shredded Cheddar Cheese, Yellow Onions, Black Pepper

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Cheddar (Small) has 230 fewer calories than 12 Inch Multigrain Bun and 1.7g more protein. Compare

Chicken & Cheddar (Small) has 110 fewer calories than 12 Inch Tubby's Sub Bun and 5.7g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Chicken & Cheddar (Small) Compared With Nearby Items

Tubby's Chicken & Cheddar (Small) is listed in the Grilled Chicken Subs category with 350 calories, 21.7g protein, 49.8g carbs, and 3.2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Cheddar (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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