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Nutrition comparison
Chicken & Cheddar (Small) vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Chicken & Cheddar (Small) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken & Cheddar (Small)
350 kcal
Highest protein
Chicken & Cheddar (Small)
21.7 g protein
Lowest carbs
Chicken & Cheddar (Small)
49.8 g carbs
Lowest sodium
Chicken & Cheddar (Small)
761.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Cheddar (Small)Grilled Chicken Subs | 350 kcal | 21.7 g | 49.8 g | 3.2 g | 3 g | 762 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose Chicken & Cheddar (Small) if your priority is keeping calories lower. It has 350 calories per serving.
Choose Chicken & Cheddar (Small) if you want the most protein. It has 21.7g protein per serving.
If sodium matters, Chicken & Cheddar (Small) is the lighter sodium pick at 762mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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