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Last updated: Aug 12, 2026

Tubby's

Chicken Club (Regular)

Grilled Chicken SubsPopular

Tubby's Chicken Club (Regular) is carb-leaning, with about 51% of macro calories from carb. Each serving has 522 calories, 33.9g protein, 66.7g carbs, and 13.6g fat, making it a stronger fit for high-protein restaurant planning.

(296.5g)

Serving Size

296.5 g

Serving Weight

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522

Calories

Per serving

33.9 g

Protein

66.7 g

Carbs

13.6 g

Fat

Nutrition Facts

Amount per serving

Calories522 kcal

% Daily Value*

Total Fat 13.6 g17%

Saturated Fat 4.9 g24%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 1,423 mg62%

Total Carbohydrate 66.7 g24%

Dietary Fiber 3.3 g12%

Total Sugars 4.5 g—

Protein 33.9 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

522

kcal

Protein33.9 g (26%)

Carbs66.7 g (51%)

Fat13.6 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 33.9 g68%

Fiber 3.3 g12%

Sodium 1,423 mg62%

Sugars 4.5 g—

Saturated Fat 4.9 g24%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 33.9g protein and 522 calories.Yes

Lower carb66.7g carbs per serving.No

Low fat13.6g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium1,423mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

8 Inch Tubby's Sub Bun, Bacon, Sliced Chicken, White American Cheese, Black Pepper, Shredded Lettuce, Tomato, Yellow Onions

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Club (Regular) has 58 fewer calories than 12 Inch Multigrain Bun and 13.9g more protein. Compare

Chicken Club (Regular) has 62 more calories than 12 Inch Tubby's Sub Bun and 17.9g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Chicken Club (Regular) Compared With Nearby Items

Tubby's Chicken Club (Regular) is listed in the Grilled Chicken Subs category with 522 calories, 33.9g protein, 66.7g carbs, and 13.6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Club (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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