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Nutrition comparison
Chicken Club (Regular) vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Chicken Club (Regular) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Club (Regular)
522 kcal
Highest protein
Chicken Club (Regular)
33.9 g protein
Lowest carbs
Chicken Club (Regular)
66.7 g carbs
Lowest sodium
12 Inch Multigrain Bun
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Club (Regular)Grilled Chicken Subs | 522 kcal | 33.9 g | 66.7 g | 13.6 g | 3.3 g | 1,423 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose Chicken Club (Regular) if your priority is keeping calories lower. It has 522 calories per serving.
Choose Chicken Club (Regular) if you want the most protein. It has 33.9g protein per serving.
If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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