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Last updated: Aug 12, 2026

Tubby's

Chicken Parmesan (Small)

Grilled Chicken SubsPopular

Tubby's Chicken Parmesan (Small) is carb-leaning, with about 43% of macro calories from carb. Each serving has 567 calories, 22.2g protein, 60.2g carbs, and 26.3g fat, making it better suited to carb-aware planning than low-carb goals.

(208.3g)

Serving Size

208.3 g

Serving Weight

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567

Calories

Per serving

22.2 g

Protein

60.2 g

Carbs

26.3 g

Fat

Nutrition Facts

Amount per serving

Calories567 kcal

% Daily Value*

Total Fat 26.3 g34%

Saturated Fat 6.9 g35%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 1,413 mg61%

Total Carbohydrate 60.2 g22%

Dietary Fiber 3 g11%

Total Sugars 4.2 g—

Protein 22.2 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

567

kcal

Protein22.2 g (16%)

Carbs60.2 g (43%)

Fat26.3 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 22.2 g44%

Fiber 3 g11%

Sodium 1,413 mg61%

Sugars 4.2 g—

Saturated Fat 6.9 g35%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 22.2g protein and 567 calories.No

Lower carb60.2g carbs per serving.No

Low fat26.3g total fat per serving.No

High sugar4.2g total sugars per serving.No

High sodium1,413mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tenders: Breaded Chicken Tenders, Shortening, 6 Inch Tubby's Sub Bun, Pizza Sauce: Tomatoes, Sugar, sea salt, corn starch, olive oil, dehydrated onion, spices, dehydrated garlic, citric acid, peppers, natural flavors, vinegar., White American Cheese,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Parmesan (Small) has 13 fewer calories than 12 Inch Multigrain Bun and 2.2g more protein. Compare

Chicken Parmesan (Small) has 107 more calories than 12 Inch Tubby's Sub Bun and 6.2g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Chicken Parmesan (Small) Compared With Nearby Items

Tubby's Chicken Parmesan (Small) is listed in the Grilled Chicken Subs category with 567 calories, 22.2g protein, 60.2g carbs, and 26.3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Parmesan (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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