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Nutrition comparison
Chicken Parmesan (Small) vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Chicken Parmesan (Small) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Parmesan (Small)
567 kcal
Highest protein
Chicken Parmesan (Small)
22.2 g protein
Lowest carbs
Chicken Parmesan (Small)
60.2 g carbs
Lowest sodium
12 Inch Multigrain Bun
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Parmesan (Small)Grilled Chicken Subs | 567 kcal | 22.2 g | 60.2 g | 26.3 g | 3 g | 1,413 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose Chicken Parmesan (Small) if your priority is keeping calories lower. It has 567 calories per serving.
Choose Chicken Parmesan (Small) if you want the most protein. It has 22.2g protein per serving.
If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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