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Last updated: Aug 12, 2026

Tubby's

Ham

ProteinPopular

Tubby's Ham is protein-leaning, with about 52% of macro calories from protein. Each serving has 30 calories, 4g protein, 1.5g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 Slice

Serving Size

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Calories

Per serving

4 g

Protein

1.5 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.3 g1%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 330 mg14%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (52%)

Carbs1.5 g (19%)

Fat1 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 1 g—

Saturated Fat 0.3 g1%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4g protein and 30 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 550 fewer calories than 12 Inch Multigrain Bun and 16g less protein. Compare

Ham has 430 fewer calories than 12 Inch Tubby's Sub Bun and 12g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Ham Compared With Nearby Items

Tubby's Ham is listed in the Protein category with 30 calories, 4g protein, 1.5g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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