Ham vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Ham is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Ham

30 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Ham

1.5 g carbs

Lowest sodium

Ham

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamProtein	30 kcal	4 g	1.5 g	1 g	0 g	330 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Ham if your priority is keeping calories lower. It has 30 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Ham is the lighter sodium pick at 330mg.

Open these items in the Tubby's calculator to see combined calories and macros.