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Last updated: Aug 12, 2026

Tubby's

Ham & Cheese

Kiddie SpecialsPopular

Tubby's Ham & Cheese is carb-leaning, with about 61% of macro calories from carb. Each serving has 207 calories, 10.9g protein, 32.2g carbs, and 4.3g fat, making it a lighter restaurant option to compare with larger meals.

(89.2g)

Serving Size

89.2 g

Serving Weight

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207

Calories

Per serving

10.9 g

Protein

32.2 g

Carbs

4.3 g

Fat

Nutrition Facts

Amount per serving

Calories207 kcal

% Daily Value*

Total Fat 4.3 g5%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 756 mg33%

Total Carbohydrate 32.2 g12%

Dietary Fiber 1.4 g5%

Total Sugars 3.1 g—

Protein 10.9 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

207

kcal

Protein10.9 g (21%)

Carbs32.2 g (61%)

Fat4.3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10.9 g22%

Fiber 1.4 g5%

Sodium 756 mg33%

Sugars 3.1 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10.9g protein and 207 calories.Yes

Lower carb32.2g carbs per serving.No

Low fat4.3g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium756mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

8 Inch Tubby's Sub Bun, White American Cheese, Ham, Shredded Lettuce, Tomato

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese has 373 fewer calories than 12 Inch Multigrain Bun and 9.1g less protein. Compare

Ham & Cheese has 253 fewer calories than 12 Inch Tubby's Sub Bun and 5.1g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Ham & Cheese Compared With Nearby Items

Tubby's Ham & Cheese is listed in the Kiddie Specials category with 207 calories, 10.9g protein, 32.2g carbs, and 4.3g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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