Ham & Cheese vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Ham & Cheese is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Ham & Cheese

207 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Ham & Cheese

32.2 g carbs

Lowest sodium

Ham & Cheese

755.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & CheeseKiddie Specials	207 kcal	10.9 g	32.2 g	4.3 g	1.4 g	756 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Ham & Cheese if your priority is keeping calories lower. It has 207 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Ham & Cheese is the lighter sodium pick at 756mg.

Open these items in the Tubby's calculator to see combined calories and macros.