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Last updated: Aug 12, 2026

Tubby's

Ham & Cheese (Regular)

Deli-Style SubsPopular

Tubby's Ham & Cheese (Regular) is carb-leaning, with about 57% of macro calories from carb. Each serving has 476 calories, 27.1g protein, 69.1g carbs, and 11.3g fat, making it a stronger fit for high-protein restaurant planning.

(213.4g)

Serving Size

213.4 g

Serving Weight

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476

Calories

Per serving

27.1 g

Protein

69.1 g

Carbs

11.3 g

Fat

Nutrition Facts

Amount per serving

Calories476 kcal

% Daily Value*

Total Fat 11.3 g14%

Saturated Fat 4.1 g21%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 1,962 mg85%

Total Carbohydrate 69.1 g25%

Dietary Fiber 3.2 g12%

Total Sugars 7.5 g—

Protein 27.1 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

476

kcal

Protein27.1 g (22%)

Carbs69.1 g (57%)

Fat11.3 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 27.1 g54%

Fiber 3.2 g12%

Sodium 1,962 mg85%

Sugars 7.5 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 27.1g protein and 476 calories.Yes

Lower carb69.1g carbs per serving.No

Low fat11.3g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium1,962mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

8 Inch Tubby's Sub Bun, Ham, White American Cheese, Shredded Lettuce, Tomato, Yellow Onions

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese (Regular) has 104 fewer calories than 12 Inch Multigrain Bun and 7.1g more protein. Compare

Ham & Cheese (Regular) has 16 more calories than 12 Inch Tubby's Sub Bun and 11.1g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Ham & Cheese (Regular) Compared With Nearby Items

Tubby's Ham & Cheese (Regular) is listed in the Deli-Style Subs category with 476 calories, 27.1g protein, 69.1g carbs, and 11.3g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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