NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Ham & Cheese (Regular) vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Ham & Cheese (Regular) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham & Cheese (Regular)
476 kcal
Highest protein
Ham & Cheese (Regular)
27.1 g protein
Lowest carbs
Ham & Cheese (Regular)
69.1 g carbs
Lowest sodium
12 Inch Multigrain Bun
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Cheese (Regular)Deli-Style Subs | 476 kcal | 27.1 g | 69.1 g | 11.3 g | 3.2 g | 1,962 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose Ham & Cheese (Regular) if your priority is keeping calories lower. It has 476 calories per serving.
Choose Ham & Cheese (Regular) if you want the most protein. It has 27.1g protein per serving.
If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
Open calculator