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Last updated: Aug 12, 2026

Tubby's

Jalapeno Cheddar Poppers

SidesPopular

Tubby's Jalapeno Cheddar Poppers is fat-leaning, with about 53% of macro calories from fat. Each serving has 233 calories, 5.8g protein, 22.2g carbs, and 13.9g fat, making it a lighter restaurant option to compare with larger meals.

(88g)

Serving Size

88 g

Serving Weight

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233

Calories

Per serving

5.8 g

Protein

22.2 g

Carbs

13.9 g

Fat

Nutrition Facts

Amount per serving

Calories233 kcal

% Daily Value*

Total Fat 13.9 g18%

Saturated Fat 4.5 g22%

Trans Fat 0.3 g—

Cholesterol 18 mg6%

Sodium 762 mg33%

Total Carbohydrate 22.2 g8%

Dietary Fiber 0.8 g3%

Total Sugars 1.4 g—

Protein 5.8 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

233

kcal

Protein5.8 g (10%)

Carbs22.2 g (37%)

Fat13.9 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%

Fiber 0.8 g3%

Sodium 762 mg33%

Sugars 1.4 g—

Saturated Fat 4.5 g22%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5.8g protein and 233 calories.No

Lower carb22.2g carbs per serving.Yes

Low fat13.9g total fat per serving.No

High sugar1.4g total sugars per serving.No

High sodium762mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Jalapeno & Cheddar Popper Bites: Jalapeno & Cheddar Poppers, Shortening

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Cheddar Poppers has 347 fewer calories than 12 Inch Multigrain Bun and 14.2g less protein. Compare

Jalapeno Cheddar Poppers has 227 fewer calories than 12 Inch Tubby's Sub Bun and 10.2g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Jalapeno Cheddar Poppers Compared With Nearby Items

Tubby's Jalapeno Cheddar Poppers is listed in the Sides category with 233 calories, 5.8g protein, 22.2g carbs, and 13.9g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Cheddar Poppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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