Jalapeno Cheddar Poppers vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Jalapeno Cheddar Poppers is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Jalapeno Cheddar Poppers

233 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Jalapeno Cheddar Poppers

22.2 g carbs

Lowest sodium

Jalapeno Cheddar Poppers

761.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Cheddar PoppersSides	233 kcal	5.8 g	22.2 g	13.9 g	0.8 g	762 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Jalapeno Cheddar Poppers if your priority is keeping calories lower. It has 233 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Jalapeno Cheddar Poppers is the lighter sodium pick at 762mg.

Open these items in the Tubby's calculator to see combined calories and macros.