NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tubby's

Pepper Steak & Cheese (Small)

Grilled Steak SubsPopular

Tubby's Pepper Steak & Cheese (Small) is carb-leaning, with about 49% of macro calories from carb. Each serving has 418 calories, 25.2g protein, 50.7g carbs, and 12.6g fat, making it a stronger fit for high-protein restaurant planning.

(288.7g)

Serving Size

288.7 g

Serving Weight

Add to Meal Ask AI about this item

418

Calories

Per serving

25.2 g

Protein

50.7 g

Carbs

12.6 g

Fat

Nutrition Facts

Amount per serving

Calories418 kcal

% Daily Value*

Total Fat 12.6 g16%

Saturated Fat 4.3 g21%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 926 mg40%

Total Carbohydrate 50.7 g18%

Dietary Fiber 3.3 g12%

Total Sugars 3.7 g—

Protein 25.2 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

418

kcal

Protein25.2 g (24%)

Carbs50.7 g (49%)

Fat12.6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 25.2 g50%

Fiber 3.3 g12%

Sodium 926 mg40%

Sugars 3.7 g—

Saturated Fat 4.3 g21%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 25.2g protein and 418 calories.Yes

Lower carb50.7g carbs per serving.No

Low fat12.6g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium926mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Steak, 6 Inch Tubby's Sub Bun, Tomato, Shredded Lettuce, Green Peppers, White American Cheese, Yellow Onions

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepper Steak & Cheese (Small) has 162 fewer calories than 12 Inch Multigrain Bun and 5.2g more protein. Compare

Pepper Steak & Cheese (Small) has 42 fewer calories than 12 Inch Tubby's Sub Bun and 9.2g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Pepper Steak & Cheese (Small) Compared With Nearby Items

Tubby's Pepper Steak & Cheese (Small) is listed in the Grilled Steak Subs category with 418 calories, 25.2g protein, 50.7g carbs, and 12.6g fat per serving.

Data Source and Methodology

Nutrition values for Pepper Steak & Cheese (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI