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Nutrition comparison
Pepper Steak & Cheese (Small) vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Pepper Steak & Cheese (Small) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pepper Steak & Cheese (Small)
418 kcal
Highest protein
Pepper Steak & Cheese (Small)
25.2 g protein
Lowest carbs
Pepper Steak & Cheese (Small)
50.7 g carbs
Lowest sodium
Pepper Steak & Cheese (Small)
926.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepper Steak & Cheese (Small)Grilled Steak Subs | 418 kcal | 25.2 g | 50.7 g | 12.6 g | 3.3 g | 926 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose Pepper Steak & Cheese (Small) if your priority is keeping calories lower. It has 418 calories per serving.
Choose Pepper Steak & Cheese (Small) if you want the most protein. It has 25.2g protein per serving.
If sodium matters, Pepper Steak & Cheese (Small) is the lighter sodium pick at 926mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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