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Last updated: Aug 12, 2026

Tubby's

Shredded Cheddar Cheese

CheesePopular

Tubby's Shredded Cheddar Cheese is protein-leaning, with about 64% of macro calories from protein. Each serving has 55 calories, 3.3g protein, 0.4g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Ounces (14.2g)

Serving Size

14.2 g

Serving Weight

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Calories

Per serving

3.3 g

Protein

0.4 g

Carbs

0.6 g

Fat

Nutrition Facts

Amount per serving

Calories55 kcal

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 2.9 g14%

Trans Fat 0.2 g—

Cholesterol 14 mg5%

Sodium 100 mg4%

Total Carbohydrate 0.4 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.3 g (64%)

Carbs0.4 g (9%)

Fat0.6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

64% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 0 g—

Saturated Fat 2.9 g14%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 3.3g protein and 55 calories.Yes

Lower carb0.4g carbs per serving.Yes

Low fat0.6g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cheese

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American Cheese50 kcal · 2.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredded Cheddar Cheese has 525 fewer calories than 12 Inch Multigrain Bun and 16.7g less protein. Compare

Shredded Cheddar Cheese has 405 fewer calories than 12 Inch Tubby's Sub Bun and 12.7g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Shredded Cheddar Cheese Compared With Nearby Items

Compared with American Cheese, another Cheese item at Tubby's, Shredded Cheddar Cheese has 5 more calories than it and 0.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shredded Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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