Shredded Cheddar Cheese vs 12 Inch Multigrain Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Shredded Cheddar Cheese is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.

Lowest calories

Shredded Cheddar Cheese

55 kcal

Highest protein

12 Inch Multigrain Bun

20 g protein

Lowest carbs

Shredded Cheddar Cheese

0.4 g carbs

Lowest sodium

Shredded Cheddar Cheese

99.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Cheddar CheeseCheese	55 kcal	3.3 g	0.4 g	0.6 g	0 g	100 mg
12 Inch Multigrain BunBread	580 kcal	20 g	110 g	9 g	8 g	980 mg

Choose Shredded Cheddar Cheese if your priority is keeping calories lower. It has 55 calories per serving.

Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Shredded Cheddar Cheese is the lighter sodium pick at 100mg.

Open these items in the Tubby's calculator to see combined calories and macros.