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Last updated: Aug 12, 2026

Tubby's

Steak & Cheese (Small)

Grilled Steak SubsPopular

Tubby's Steak & Cheese (Small) is carb-leaning, with about 48% of macro calories from carb. Each serving has 413 calories, 25.1g protein, 49.7g carbs, and 12.6g fat, making it a stronger fit for high-protein restaurant planning.

(267.6g)

Serving Size

267.6 g

Serving Weight

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413

Calories

Per serving

25.1 g

Protein

49.7 g

Carbs

12.6 g

Fat

Nutrition Facts

Amount per serving

Calories413 kcal

% Daily Value*

Total Fat 12.6 g16%

Saturated Fat 4.2 g21%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 925 mg40%

Total Carbohydrate 49.7 g18%

Dietary Fiber 2.9 g10%

Total Sugars 3.2 g—

Protein 25.1 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

413

kcal

Protein25.1 g (24%)

Carbs49.7 g (48%)

Fat12.6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 25.1 g50%

Fiber 2.9 g10%

Sodium 925 mg40%

Sugars 3.2 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 25.1g protein and 413 calories.Yes

Lower carb49.7g carbs per serving.No

Low fat12.6g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium925mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Steak, 6 Inch Tubby's Sub Bun, Tomato, Shredded Lettuce, White American Cheese, Yellow Onions

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Cheese (Small) has 167 fewer calories than 12 Inch Multigrain Bun and 5.1g more protein. Compare

Steak & Cheese (Small) has 47 fewer calories than 12 Inch Tubby's Sub Bun and 9.1g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Steak & Cheese (Small) Compared With Nearby Items

Tubby's Steak & Cheese (Small) is listed in the Grilled Steak Subs category with 413 calories, 25.1g protein, 49.7g carbs, and 12.6g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Cheese (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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