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Nutrition comparison
Steak & Cheese (Small) vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Steak & Cheese (Small) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Steak & Cheese (Small)
413 kcal
Highest protein
Steak & Cheese (Small)
25.1 g protein
Lowest carbs
Steak & Cheese (Small)
49.7 g carbs
Lowest sodium
Steak & Cheese (Small)
925.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak & Cheese (Small)Grilled Steak Subs | 413 kcal | 25.1 g | 49.7 g | 12.6 g | 2.9 g | 925 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose Steak & Cheese (Small) if your priority is keeping calories lower. It has 413 calories per serving.
Choose Steak & Cheese (Small) if you want the most protein. It has 25.1g protein per serving.
If sodium matters, Steak & Cheese (Small) is the lighter sodium pick at 925mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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