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Last updated: Aug 12, 2026

Tubby's

Tuna (Small)

Specialty SubsPopular

Tubby's Tuna (Small) is carb-leaning, with about 68% of macro calories from carb. Each serving has 289 calories, 10.8g protein, 49.7g carbs, and 5.6g fat, making it a lighter restaurant option to compare with larger meals.

(161.3g)

Serving Size

161.3 g

Serving Weight

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289

Calories

Per serving

10.8 g

Protein

49.7 g

Carbs

5.6 g

Fat

Nutrition Facts

Amount per serving

Calories289 kcal

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 2.3 g11%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 742 mg32%

Total Carbohydrate 49.7 g18%

Dietary Fiber 2.9 g10%

Total Sugars 3.2 g—

Protein 10.8 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289

kcal

Protein10.8 g (15%)

Carbs49.7 g (68%)

Fat5.6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10.8 g22%

Fiber 2.9 g10%

Sodium 742 mg32%

Sugars 3.2 g—

Saturated Fat 2.3 g11%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 10.8g protein and 289 calories.No

Lower carb49.7g carbs per serving.No

Low fat5.6g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium742mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

6 Inch Tubby's Sub Bun, Tomato, Shredded Lettuce, White American Cheese, Yellow Onions

Allergens

Contains

Milk

Similar Items in Specialty Subs

View all

BLT (Large)715 kcal · 31.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna (Small) has 291 fewer calories than 12 Inch Multigrain Bun and 9.2g less protein. Compare

Tuna (Small) has 171 fewer calories than 12 Inch Tubby's Sub Bun and 5.2g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Tuna (Small) Compared With Nearby Items

Compared with BLT (Large), another Specialty Subs item at Tubby's, Tuna (Small) has 427 fewer calories than it and 20.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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