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Last updated: Aug 12, 2026

Tubby's

Turkey Breast & Cheese (Regular)

Deli-Style SubsPopular

Tubby's Turkey Breast & Cheese (Regular) is carb-leaning, with about 53% of macro calories from carb. Each serving has 486 calories, 35.1g protein, 66.6g carbs, and 10.3g fat, making it a stronger fit for high-protein restaurant planning.

(326.8g)

Serving Size

326.8 g

Serving Weight

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486

Calories

Per serving

35.1 g

Protein

66.6 g

Carbs

10.3 g

Fat

Nutrition Facts

Amount per serving

Calories486 kcal

% Daily Value*

Total Fat 10.3 g13%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,472 mg64%

Total Carbohydrate 66.6 g24%

Dietary Fiber 3.2 g12%

Total Sugars 4.5 g—

Protein 35.1 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

486

kcal

Protein35.1 g (28%)

Carbs66.6 g (53%)

Fat10.3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 35.1 g70%

Fiber 3.2 g12%

Sodium 1,472 mg64%

Sugars 4.5 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 35.1g protein and 486 calories.Yes

Lower carb66.6g carbs per serving.No

Low fat10.3g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium1,472mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey Breast, 8 Inch Tubby's Sub Bun, Shredded Lettuce, Tomato, White American Cheese, Yellow Onions

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Breast & Cheese (Regular) has 94 fewer calories than 12 Inch Multigrain Bun and 15.1g more protein. Compare

Turkey Breast & Cheese (Regular) has 26 more calories than 12 Inch Tubby's Sub Bun and 19.1g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Turkey Breast & Cheese (Regular) Compared With Nearby Items

Tubby's Turkey Breast & Cheese (Regular) is listed in the Deli-Style Subs category with 486 calories, 35.1g protein, 66.6g carbs, and 10.3g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Breast & Cheese (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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