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Nutrition comparison
Turkey Breast & Cheese (Regular) vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Turkey Breast & Cheese (Regular) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Breast & Cheese (Regular)
486 kcal
Highest protein
Turkey Breast & Cheese (Regular)
35.1 g protein
Lowest carbs
Turkey Breast & Cheese (Regular)
66.6 g carbs
Lowest sodium
12 Inch Multigrain Bun
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Breast & Cheese (Regular)Deli-Style Subs | 486 kcal | 35.1 g | 66.6 g | 10.3 g | 3.2 g | 1,472 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose Turkey Breast & Cheese (Regular) if your priority is keeping calories lower. It has 486 calories per serving.
Choose Turkey Breast & Cheese (Regular) if you want the most protein. It has 35.1g protein per serving.
If sodium matters, 12 Inch Multigrain Bun is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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