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Last updated: Aug 12, 2026

Tubby's

Turkey & Cheese

Kiddie SpecialsPopular

Tubby's Turkey & Cheese is carb-leaning, with about 60% of macro calories from carb. Each serving has 202 calories, 11.9g protein, 31.2g carbs, and 3.8g fat, making it a lighter restaurant option to compare with larger meals.

(117.5g)

Serving Size

117.5 g

Serving Weight

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202

Calories

Per serving

11.9 g

Protein

31.2 g

Carbs

3.8 g

Fat

Nutrition Facts

Amount per serving

Calories202 kcal

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 551 mg24%

Total Carbohydrate 31.2 g11%

Dietary Fiber 1.4 g5%

Total Sugars 2.1 g—

Protein 11.9 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202

kcal

Protein11.9 g (23%)

Carbs31.2 g (60%)

Fat3.8 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11.9 g24%

Fiber 1.4 g5%

Sodium 551 mg24%

Sugars 2.1 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 11.9g protein and 202 calories.Yes

Lower carb31.2g carbs per serving.No

Low fat3.8g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium551mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

8 Inch Tubby's Sub Bun, Turkey Breast, Shredded Lettuce, Tomato, White American Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Cheese has 378 fewer calories than 12 Inch Multigrain Bun and 8.1g less protein. Compare

Turkey & Cheese has 258 fewer calories than 12 Inch Tubby's Sub Bun and 4.1g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Turkey & Cheese Compared With Nearby Items

Tubby's Turkey & Cheese is listed in the Kiddie Specials category with 202 calories, 11.9g protein, 31.2g carbs, and 3.8g fat per serving.

Data Source and Methodology

Nutrition values for Turkey & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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