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Nutrition comparison
Turkey & Cheese vs 12 Inch Multigrain Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Turkey & Cheese is lowest in calories, while 12 Inch Multigrain Bun gives the most protein.
Add all to calculatorLowest calories
Turkey & Cheese
202 kcal
Highest protein
12 Inch Multigrain Bun
20 g protein
Lowest carbs
Turkey & Cheese
31.2 g carbs
Lowest sodium
Turkey & Cheese
550.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey & CheeseKiddie Specials | 202 kcal | 11.9 g | 31.2 g | 3.8 g | 1.4 g | 551 mg |
| 12 Inch Multigrain BunBread | 580 kcal | 20 g | 110 g | 9 g | 8 g | 980 mg |
Which should you choose?
Choose Turkey & Cheese if your priority is keeping calories lower. It has 202 calories per serving.
Choose 12 Inch Multigrain Bun if you want the most protein. It has 20g protein per serving.
If sodium matters, Turkey & Cheese is the lighter sodium pick at 551mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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