Baked Steak vs 1/3 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

Baked Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Steak

435 kcal

Highest protein

Baked Steak

35 g protein

Lowest carbs

Baked Steak

33 g carbs

Lowest sodium

1/3 lb Burger

1,454 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked SteakCountry Dinner Platters	435 kcal	35 g	33 g	18 g	1 g	1,919 mg
1/3 lb BurgerLunch	581 kcal	21 g	46 g	31 g	2 g	1,454 mg

Choose Baked Steak if your priority is keeping calories lower. It has 435 calories per serving.

Choose Baked Steak if you want the most protein. It has 35g protein per serving.

If sodium matters, 1/3 lb Burger is the lighter sodium pick at 1,454mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.