BLT Sandwich vs 1/3 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

BLT Sandwich is lowest in calories, while 1/3 lb Burger gives the most protein.

Lowest calories

BLT Sandwich

463 kcal

Highest protein

1/3 lb Burger

21 g protein

Lowest carbs

BLT Sandwich

46 g carbs

Lowest sodium

BLT Sandwich

1,038 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT SandwichLunch	463 kcal	11 g	46 g	22 g	0 g	1,038 mg
1/3 lb BurgerLunch	581 kcal	21 g	46 g	31 g	2 g	1,454 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 463 calories per serving.

Choose 1/3 lb Burger if you want the most protein. It has 21g protein per serving.

If sodium matters, BLT Sandwich is the lighter sodium pick at 1,038mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.