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Last updated: Aug 12, 2026

Tudor's Biscuit World

BLT Sandwich

LunchPopular

Tudor's Biscuit World BLT Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 463 calories, 11g protein, 46g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Sandwich

Serving Size

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463

Calories

Per serving

11 g

Protein

46 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories463 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 1,038 mg45%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

463

kcal

Protein11 g (10%)

Carbs46 g (43%)

Fat22 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 1,038 mg45%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 463 calories.No

Lower carb46g carbs per serving.No

Low fat22g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,038mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

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1/3 lb Burger581 kcal · 21 g protein Bacon Cheeseburger760 kcal · 31 g protein Beans & Cornbread991 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Sandwich has 118 fewer calories than 1/3 lb Burger and 10g less protein. Compare

BLT Sandwich has 1018 fewer calories than 3 Chicken Strips Basket and 17g less protein. Compare

1/3 lb Burger581 kcal · 21 g protein3 Chicken Strips Basket1,481 kcal · 28 g proteinApple Biscuit1,136 kcal · 21 g proteinBBQ Sauce110 kcal · 1 g proteinBacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g proteinBacon & Egg on a Biscuit732 kcal · 35 g protein

Compare with 1/3 lb Burger

BLT Sandwich Compared With Nearby Items

Compared with 1/3 lb Burger, another Lunch item at Tudor's Biscuit World, BLT Sandwich has 118 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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