Blueberry Muffin vs 1/3 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

Blueberry Muffin is lowest in calories, while 1/3 lb Burger gives the most protein.

Lowest calories

Blueberry Muffin

470 kcal

Highest protein

1/3 lb Burger

21 g protein

Lowest carbs

1/3 lb Burger

46 g carbs

Lowest sodium

Blueberry Muffin

646 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry MuffinPastries	470 kcal	3 g	88 g	12 g	3 g	646 mg
1/3 lb BurgerLunch	581 kcal	21 g	46 g	31 g	2 g	1,454 mg

Choose Blueberry Muffin if your priority is keeping calories lower. It has 470 calories per serving.

Choose 1/3 lb Burger if you want the most protein. It has 21g protein per serving.

If sodium matters, Blueberry Muffin is the lighter sodium pick at 646mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.