Egg Melt on a Biscuit vs 3 Chicken Strips Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

Egg Melt on a Biscuit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Melt on a Biscuit

690 kcal

Highest protein

Egg Melt on a Biscuit

28 g protein

Lowest carbs

Egg Melt on a Biscuit

77 g carbs

Lowest sodium

Egg Melt on a Biscuit

2,251 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Melt on a BiscuitBreakfast Sandwiches	690 kcal	28 g	77 g	30 g	2 g	2,251 mg
3 Chicken Strips BasketCountry Dinner Platters	1,481 kcal	28 g	108 g	90 g	5 g	3,310 mg

Choose Egg Melt on a Biscuit if your priority is keeping calories lower. It has 690 calories per serving.

Choose Egg Melt on a Biscuit if you want the most protein. It has 28g protein per serving.

If sodium matters, Egg Melt on a Biscuit is the lighter sodium pick at 2,251mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.