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Last updated: Aug 12, 2026
Tudor's Biscuit World

Egg Melt on a Biscuit

Breakfast SandwichesPopular

Tudor's Biscuit World Egg Melt on a Biscuit is carb-leaning, with about 45% of macro calories from carb. Each serving has 690 calories, 28g protein, 77g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Each
Serving Size
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690
Calories
Per serving
28 g
Protein
77 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 255 mg85%
Sodium 2,251 mg98%
Total Carbohydrate 77 g28%
Dietary Fiber 2 g7%
Total Sugars 28 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein28 g (16%)
Carbs77 g (45%)
Fat30 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 2,251 mg98%
Sugars 28 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 28g protein and 690 calories.No
Lower carb77g carbs per serving.No
Low fat30g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium2,251mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all
Bacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g proteinBacon & Egg on a Biscuit732 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Melt on a Biscuit has 109 more calories than 1/3 lb Burger and 7g more protein. Compare

Egg Melt on a Biscuit has 791 fewer calories than 3 Chicken Strips Basket and the same amount of protein. Compare

Compare with 1/3 lb Burger

Egg Melt on a Biscuit Compared With Nearby Items

Compared with Bacon & Egg on a Biscuit, another Breakfast Sandwiches item at Tudor's Biscuit World, Egg Melt on a Biscuit has 42 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Melt on a Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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