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Nutrition comparison
Golden Eagle Breakfast Sandwich on Toast vs 1/3 lb Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.
Quick answer
Golden Eagle Breakfast Sandwich on Toast is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Golden Eagle Breakfast Sandwich on Toast
460 kcal
Highest protein
Golden Eagle Breakfast Sandwich on Toast
23 g protein
Lowest carbs
Golden Eagle Breakfast Sandwich on Toast
40 g carbs
Lowest sodium
Golden Eagle Breakfast Sandwich on Toast
1,374 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Golden Eagle Breakfast Sandwich on ToastBreakfast Sandwiches | 460 kcal | 23 g | 40 g | 25 g | 5 g | 1,374 mg |
| 1/3 lb BurgerLunch | 581 kcal | 21 g | 46 g | 31 g | 2 g | 1,454 mg |
Which should you choose?
Choose Golden Eagle Breakfast Sandwich on Toast if your priority is keeping calories lower. It has 460 calories per serving.
Choose Golden Eagle Breakfast Sandwich on Toast if you want the most protein. It has 23g protein per serving.
If sodium matters, Golden Eagle Breakfast Sandwich on Toast is the lighter sodium pick at 1,374mg.
Compare as a meal
Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.
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