Mary B Breakfast Sandwich on Toast vs 1/3 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

Mary B Breakfast Sandwich on Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mary B Breakfast Sandwich on Toast

396 kcal

Highest protein

Mary B Breakfast Sandwich on Toast

21 g protein

Lowest carbs

Mary B Breakfast Sandwich on Toast

26 g carbs

Lowest sodium

Mary B Breakfast Sandwich on Toast

1,172 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mary B Breakfast Sandwich on ToastBreakfast Sandwiches	396 kcal	21 g	26 g	23 g	2 g	1,172 mg
1/3 lb BurgerLunch	581 kcal	21 g	46 g	31 g	2 g	1,454 mg

Choose Mary B Breakfast Sandwich on Toast if your priority is keeping calories lower. It has 396 calories per serving.

Choose Mary B Breakfast Sandwich on Toast if you want the most protein. It has 21g protein per serving.

If sodium matters, Mary B Breakfast Sandwich on Toast is the lighter sodium pick at 1,172mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.