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Last updated: Aug 12, 2026

Tudor's Biscuit World

Mary B Breakfast Sandwich on Toast

Breakfast SandwichesPopular

Tudor's Biscuit World Mary B Breakfast Sandwich on Toast is fat-leaning, with about 52% of macro calories from fat. Each serving has 396 calories, 21g protein, 26g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Each

Serving Size

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396

Calories

Per serving

21 g

Protein

26 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories396 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 262 mg87%

Sodium 1,172 mg51%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396

kcal

Protein21 g (21%)

Carbs26 g (26%)

Fat23 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,172 mg51%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 21g protein and 396 calories.Yes

Lower carb26g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,172mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all

Bacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g protein Bacon & Egg on a Biscuit732 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mary B Breakfast Sandwich on Toast has 185 fewer calories than 1/3 lb Burger and the same amount of protein. Compare

Mary B Breakfast Sandwich on Toast has 1085 fewer calories than 3 Chicken Strips Basket and 7g less protein. Compare

1/3 lb Burger581 kcal · 21 g protein3 Chicken Strips Basket1,481 kcal · 28 g proteinApple Biscuit1,136 kcal · 21 g proteinBBQ Sauce110 kcal · 1 g proteinBLT Sandwich463 kcal · 11 g proteinBacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g protein

Compare with 1/3 lb Burger

Mary B Breakfast Sandwich on Toast Compared With Nearby Items

Compared with Bacon & Egg Breakfast Sandwich on Toast, another Breakfast Sandwiches item at Tudor's Biscuit World, Mary B Breakfast Sandwich on Toast has 36 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mary B Breakfast Sandwich on Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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