Mountaineer- Country Ham Breakfast Sandwich on Toast vs 1/3 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

Mountaineer- Country Ham Breakfast Sandwich on Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mountaineer- Country Ham Breakfast Sandwich on Toast

541 kcal

Highest protein

Mountaineer- Country Ham Breakfast Sandwich on Toast

32 g protein

Lowest carbs

Mountaineer- Country Ham Breakfast Sandwich on Toast

40 g carbs

Lowest sodium

1/3 lb Burger

1,454 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountaineer- Country Ham Breakfast Sandwich on ToastBreakfast Sandwiches	541 kcal	32 g	40 g	31 g	5 g	2,372 mg
1/3 lb BurgerLunch	581 kcal	21 g	46 g	31 g	2 g	1,454 mg

Choose Mountaineer- Country Ham Breakfast Sandwich on Toast if your priority is keeping calories lower. It has 541 calories per serving.

Choose Mountaineer- Country Ham Breakfast Sandwich on Toast if you want the most protein. It has 32g protein per serving.

If sodium matters, 1/3 lb Burger is the lighter sodium pick at 1,454mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.