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Last updated: Aug 12, 2026

Tudor's Biscuit World

Mountaineer- Country Ham Breakfast Sandwich on Toast

Breakfast SandwichesPopular

Tudor's Biscuit World Mountaineer- Country Ham Breakfast Sandwich on Toast is fat-leaning, with about 49% of macro calories from fat. Each serving has 541 calories, 32g protein, 40g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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541

Calories

Per serving

32 g

Protein

40 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories541 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 301 mg100%

Sodium 2,372 mg103%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

541

kcal

Protein32 g (23%)

Carbs40 g (28%)

Fat31 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 2,372 mg103%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 32g protein and 541 calories.Yes

Lower carb40g carbs per serving.No

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,372mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all

Bacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g protein Bacon & Egg on a Biscuit732 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountaineer- Country Ham Breakfast Sandwich on Toast has 40 fewer calories than 1/3 lb Burger and 11g more protein. Compare

Mountaineer- Country Ham Breakfast Sandwich on Toast has 940 fewer calories than 3 Chicken Strips Basket and 4g more protein. Compare

1/3 lb Burger581 kcal · 21 g protein3 Chicken Strips Basket1,481 kcal · 28 g proteinApple Biscuit1,136 kcal · 21 g proteinBBQ Sauce110 kcal · 1 g proteinBLT Sandwich463 kcal · 11 g proteinBacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g protein

Compare with 1/3 lb Burger

Mountaineer- Country Ham Breakfast Sandwich on Toast Compared With Nearby Items

Compared with Bacon & Egg Breakfast Sandwich on Toast, another Breakfast Sandwiches item at Tudor's Biscuit World, Mountaineer- Country Ham Breakfast Sandwich on Toast has 109 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mountaineer- Country Ham Breakfast Sandwich on Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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