Rocket Breakfast Sandwich on Toast vs 1/3 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

1/3 lb Burger is lowest in calories, while Rocket Breakfast Sandwich on Toast gives the most protein.

Lowest calories

1/3 lb Burger

581 kcal

Highest protein

Rocket Breakfast Sandwich on Toast

29 g protein

Lowest carbs

1/3 lb Burger

46 g carbs

Lowest sodium

1/3 lb Burger

1,454 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Breakfast Sandwich on ToastBreakfast Sandwiches	665 kcal	29 g	59 g	34 g	4 g	1,549 mg
1/3 lb BurgerLunch	581 kcal	21 g	46 g	31 g	2 g	1,454 mg

Choose 1/3 lb Burger if your priority is keeping calories lower. It has 581 calories per serving.

Choose Rocket Breakfast Sandwich on Toast if you want the most protein. It has 29g protein per serving.

If sodium matters, 1/3 lb Burger is the lighter sodium pick at 1,454mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.