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Last updated: Aug 12, 2026

Tudor's Biscuit World

Rocket Breakfast Sandwich on Toast

Breakfast SandwichesPopular

Tudor's Biscuit World Rocket Breakfast Sandwich on Toast is fat-leaning, with about 47% of macro calories from fat. Each serving has 665 calories, 29g protein, 59g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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665

Calories

Per serving

29 g

Protein

59 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories665 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 222 mg74%

Sodium 1,549 mg67%

Total Carbohydrate 59 g21%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

665

kcal

Protein29 g (18%)

Carbs59 g (36%)

Fat34 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 1,549 mg67%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 29g protein and 665 calories.No

Lower carb59g carbs per serving.No

Low fat34g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,549mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all

Bacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g protein Bacon & Egg on a Biscuit732 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Breakfast Sandwich on Toast has 84 more calories than 1/3 lb Burger and 8g more protein. Compare

Rocket Breakfast Sandwich on Toast has 816 fewer calories than 3 Chicken Strips Basket and 1g more protein. Compare

1/3 lb Burger581 kcal · 21 g protein3 Chicken Strips Basket1,481 kcal · 28 g proteinApple Biscuit1,136 kcal · 21 g proteinBBQ Sauce110 kcal · 1 g proteinBLT Sandwich463 kcal · 11 g proteinBacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g protein

Compare with 1/3 lb Burger

Rocket Breakfast Sandwich on Toast Compared With Nearby Items

Compared with Bacon & Egg on a Biscuit, another Breakfast Sandwiches item at Tudor's Biscuit World, Rocket Breakfast Sandwich on Toast has 67 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rocket Breakfast Sandwich on Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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