Shaved Ham Melt Breakfast Sandwich on Toast vs 1/3 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

Shaved Ham Melt Breakfast Sandwich on Toast is lowest in calories, while 1/3 lb Burger gives the most protein.

Lowest calories

Shaved Ham Melt Breakfast Sandwich on Toast

308 kcal

Highest protein

1/3 lb Burger

21 g protein

Lowest carbs

Shaved Ham Melt Breakfast Sandwich on Toast

31 g carbs

Lowest sodium

1/3 lb Burger

1,454 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shaved Ham Melt Breakfast Sandwich on ToastBreakfast Sandwiches	308 kcal	16 g	31 g	13 g	2 g	1,524 mg
1/3 lb BurgerLunch	581 kcal	21 g	46 g	31 g	2 g	1,454 mg

Choose Shaved Ham Melt Breakfast Sandwich on Toast if your priority is keeping calories lower. It has 308 calories per serving.

Choose 1/3 lb Burger if you want the most protein. It has 21g protein per serving.

If sodium matters, 1/3 lb Burger is the lighter sodium pick at 1,454mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.