NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tudor's Biscuit World

Shaved Ham Melt Breakfast Sandwich on Toast

Breakfast SandwichesPopular

Tudor's Biscuit World Shaved Ham Melt Breakfast Sandwich on Toast is carb-leaning, with about 41% of macro calories from carb. Each serving has 308 calories, 16g protein, 31g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

Add to Meal Ask AI about this item

308

Calories

Per serving

16 g

Protein

31 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories308 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 1,524 mg66%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

308

kcal

Protein16 g (21%)

Carbs31 g (41%)

Fat13 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 1,524 mg66%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 16g protein and 308 calories.Yes

Lower carb31g carbs per serving.No

Low fat13g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,524mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all

Bacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g protein Bacon & Egg on a Biscuit732 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shaved Ham Melt Breakfast Sandwich on Toast has 273 fewer calories than 1/3 lb Burger and 5g less protein. Compare

Shaved Ham Melt Breakfast Sandwich on Toast has 1173 fewer calories than 3 Chicken Strips Basket and 12g less protein. Compare

1/3 lb Burger581 kcal · 21 g protein3 Chicken Strips Basket1,481 kcal · 28 g proteinApple Biscuit1,136 kcal · 21 g proteinBBQ Sauce110 kcal · 1 g proteinBLT Sandwich463 kcal · 11 g proteinBacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g protein

Compare with 1/3 lb Burger

Shaved Ham Melt Breakfast Sandwich on Toast Compared With Nearby Items

Compared with Bacon & Egg Breakfast Sandwich on Toast, another Breakfast Sandwiches item at Tudor's Biscuit World, Shaved Ham Melt Breakfast Sandwich on Toast has 124 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shaved Ham Melt Breakfast Sandwich on Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI