Shaved Ham Melt Breakfast Sandwich on Toast vs 3 Chicken Strips Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

Shaved Ham Melt Breakfast Sandwich on Toast is lowest in calories, while 3 Chicken Strips Basket gives the most protein.

Lowest calories

Shaved Ham Melt Breakfast Sandwich on Toast

308 kcal

Highest protein

3 Chicken Strips Basket

28 g protein

Lowest carbs

Shaved Ham Melt Breakfast Sandwich on Toast

31 g carbs

Lowest sodium

Shaved Ham Melt Breakfast Sandwich on Toast

1,524 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shaved Ham Melt Breakfast Sandwich on ToastBreakfast Sandwiches	308 kcal	16 g	31 g	13 g	2 g	1,524 mg
3 Chicken Strips BasketCountry Dinner Platters	1,481 kcal	28 g	108 g	90 g	5 g	3,310 mg

Choose Shaved Ham Melt Breakfast Sandwich on Toast if your priority is keeping calories lower. It has 308 calories per serving.

Choose 3 Chicken Strips Basket if you want the most protein. It has 28g protein per serving.

If sodium matters, Shaved Ham Melt Breakfast Sandwich on Toast is the lighter sodium pick at 1,524mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.